TIPS AND FAQS
Little Nudges Health Tips
A wise person once said “Good health just doesn’t take care of itself, and it is most often lost by assuming it will.”
Start today with 3 positive measurable actions. Click on a Tip to see more . . .
Even 15 minutes a day of brisk walking makes a difference to stress levels and weight control. Thirty minutes a day is even better.
Pay attention to the amount of food you eat at a meal if you feel bloated and uncomfortable 15 to 20 minutes after you finish. Some of this discomfort is due to food starting to expand in your stomach as it is getting digested.
Outside of genetics, your state of health depends largely managing food choices, activity and stress.
Little Nudges FAQs
Here are some FAQs about ordering our products.
Q. What are the shipping costs for magnets, pins, and postage stamps?
A. For orders shipped to one address:
$5.00-$14.99 order — $3
$15.00-$24.99 order — $5
$25.00-$49.99 order — $7
Over $50.00 order — $10.
Q. What if I want to ship to more than one address?
A. Please place a separate order for each location.
Q. How quickly will I get my magnet/pin?
A. We ship by USPS within 3-5 days of order so you should get your package in a week. (If we get your order on Saturday or day before a holiday most post offices are not open so it would be shipped next opened day.)
Q. Do you ship outside of the 50 USA states?
A. Yes. Please contact us for details.
Q. What clothing can I wear pins on?
A. Pins are designed to be worn on lab coats or similar garments whose fabric is strong enough to hold the weight of the pin. Other fabrics may be damaged by the pins.
Q. Who came up with the idea for the artwork?
A. Miriam Erick, who hired graphic artist Karen Shea of Beverly to execute them.