Tip #1: Move More

Even 15 minutes a day of brisk walking makes a difference to stress levels and weight control. Thirty minutes a day is even better. Doing daily sit-ups works to reduce “belly (or gut) fat”. Belly fat, also known as visceral adipose tissue (VAT) produces naughty...

Tip #2: Eat Less

Pay attention to the amount of food you eat at a meal if you feel bloated and uncomfortable 15 to 20 minutes after you finish. Some of this discomfort is due to food starting to expand in your stomach as it is getting digested. You’ll understand this better with this...

Tip #3: Believe that HEALTH IS WEALTH!

How healthy you are affects your quality of life physically and emotionally. Your state of health (outside of genetics which you did not pick!) depends largely managing food choices, activity and stress (and taking any medications prescribed by your providers). Don’t...
Little Nudges