Welcome to Little Nudges!

Little Nudges intro — need copy …

Little Nudges …

  • Can help improve your health and the health of people you care about, including people you work with.
  • Are 3-inch-diameter refrigerator magnets and lab-coat pins.
  • Support healthy eating and lifestyles using 5 fun graphics that are a message for action or change.

Each Little Nudge comes with a short and sweet health message in a poem related to the image. The combination of image and text makes it easier to remember the health message and easier to make the change that will improve health.

Here is the poem-message for the D.I.E.T.* for Health Little Nudge:

It’s dinner time so let us explore
some foods and nutruents in the “Plate of Four.”
Milk and yogurt with calcium abound.
Don’t forget riboflavin, here it is found.
Fruits and juices give your vitamin C,
some fiber and folate, take it from me.
Vegetables add a lot to a meal,
loaded with vitamins: such a good deal!
Whole grain breads and cereals are nutrient dense,
to include them daily makes lots of sense.
Protein keeps the body intact —
critical for life, now that is a fact.
The “ESTRA” category is familiar to all:
the fats and oils — a diet downfall!
This is the group that gets us in trouble:
as far as calories, they provide double!
Protein and “carbs” per gram are four —
fats give us nine, quite a bit more!
These are the facts to help us decide
what we should eat or just push aside.
“We are what we eat” … remember that line
as we pull up the chairs and sit down to dine.
Don’t think of “D.I.E.T”* in a negative way,
it is our guide to good health — starting today!
*Discover Intelligent Eating/exercise Today

Our Products

Find detailed information on our Products page. 


DIET magnet



46-c diet postage stamp



move ye couch potato



If your business is wellness, we can help your business grow and thrive.

Health screenings

To bring more clients to your event, offer Little Nudges in your promotions. (D.I.E.T. for Health is the perfect for logo for families.)

Lunch time walking clubs

Offer Little Nudges to increase participation. (Move Ye, Couch Potato! can help motivate folks.)

Fitness facility

As an enrollment incentive, offer a Little Nudge with your package. Or sell a variety of “Little Nudges” at your concession or snack bar.

Community wellness programs and disease prevention

Any of the Little Nudges designs and their respective verses will help get your critical health message across.

Weight loss camps or spas

Offer a Little Nudge for early sign-ups, to help recruit guests.

Registered dietitians and nutrition entrepreneurs

Little Nudges can help build your private practice, wellness program, supermarket tours, and weight management groups.

We can help support your efforts

Call us today. 857-891-9119. Or contact nudge@little-nudges.com

Here’s to improved health for everyone!

Little Nudges